12 Ways to Lose Weight Fast Naturally Proven

How to Lose Weight Naturally - the scales keep moving to the right and the clothes are getting narrower. Do not stress first. You can still lose weight by doing simple things without having to stress and drain the bag. How to lose weight is actually easy, as long as you know the key and apply it consistently in everyday life.

Basically, a person's weight depends on the intake of incoming calories and how much calorie spending through body activity. Ideal weight will be achieved if the number of calories in the same as the calories released by the body. As for losing weight, you should consume fewer calories, then do more calorie burning activities.

For some people, it may have ideal weight only wishful thinking. But it should not be so. Although not easy, lose weight tetep you can do. So how fast to lose weight it? Do the following.

1. Drink water before meals

According to research, drinking water before meals is very powerful in losing weight. Why is that? Eating water before eating can provide a full effect, which in turn will make you reluctant to eat large portions of food, or even you do not touch the food at all.

Sometimes, when hungry we will immediately take a spoon and rush to eat rice along with side dishes, or even looking for foods high in calories. In fact, it may be that you feel it is thirsty instead of hungry. So, when hunger strikes, you should overcome first by drinking water.

2. Do not forget breakfast

Many people think the fast way to streamline the body by reducing the daily meal rations such as absent breakfast. In fact, it will actually make you hungry and eat lots of snacks throughout the day, especially when the body began to feel shaken due to hunger.

Therefore, make sure you always have breakfast in the morning. For example, consume boiled eggs and a banana, or low-fat milk and a piece of bread, and do not forget fruit juice that contains various nutrients such as fiber and vitamins.

3. Eating in small portions

You can use a plate or bowl smaller than usual when eating. Trivial habits such as this proved able to get used to eating in small portions, which means the number of calories that enter the body to be reduced.

Although eating in small portions, you can still be full as long as you eat more slowly. Eating slowly can stimulate the brain that we are full.

Eating in small portions (4-5) times a day would be better to lose weight, than you eat in large portions even if only 3 times a day.

4. Consumption of proper food

The best weight loss foods for you are protein and high fiber foods. Protein can make the body feel full longer. In addition, protein can help burn fat in the body. Eat protein sources such as egg whites, yogurt, lean meats, seafood, cheese, soybeans, and nuts.

Fiber foods can also make your body full longer, but it is lower calories. High-fiber foods that you can eat include fruits, vegetables, seeds, popcorn without butter, and nuts. Do not forget to add chili when eating to satisfy your appetite. According to research, foods that satisfy the tongue can prevent us from eating.

5. No need to hate food

You do not have to hate the food you really like. If you stay away from the food, you will be more eager to devour it. So, the key is not to stay away, but you should know the normal levels of eating them so that the body is not fat.

For example nih, you like to eat snack cookies. Well you can buy it in number of units, instead of a setoples. Simple things like this can make you do not consume it in excessive amounts.

6. Get enough sleep

Our bodies can essentially produce hormones that can spur us to more appetite (ghrelin hormone) when sleep deprivation. This can lead to weight gain.

In addition, lack of sleep can also trigger disruption of the body's metabolic system in breaking the substances of food into energy. As a result, the substances and even then accumulate in large quantities and converted into fat.

7. Avoid dinner

Dinner will only make your body more swollen. At night the body does not do much physical activity, so if you eat calorie foods it will be converted into fat instead of energy. Therefore, losing weight will work if you avoid dinner. If you can not for one thing, you can advance the dinner time than usual. Try not to eat past at 18:00 afternoon.

8. Reduce sweet foods

Sweet foods provide more energy than calories or protein. However, increasing glucose in the body due to sweet foods is also not good for health, especially for your weight.
Better start now cut down on sweet foods. Call it like sweet tea, brownies, donuts, soft drinks, and the like.

9. Food consumption contains pepper or pepper

How to lose weight number nine this I quoted from lifestyle.sindonews.com. According to research, pepper or pepper can help burn excessive fat that is in the colon when we sleep.

This burning properties also apply to chili, because they both cause a sensation of spicy and hot. Therefore, for you who want to straighten the body there is no harm in mixing pepper and chilli powder to any food that would be consumed.

10. Keep eating time

Eating regularly and not skipping meals is very important in losing weight. Remembering, eating irregularly will make you more hungry and tend to overeat. Some foods that are suggested as a way to lose weight include:

• A variety of fruits and vegetables as much as 5 servings or ideally 7-9 servings a day. You can make it as a snack between meals.
• Prioritize carbohydrates, such as bread, rice, cereals, potatoes, and pasta as a third of the portion of the meal. The best kind is from whole seeds.
• Should avoid foods high in fat, calories, sugar, and high in salt. Replace with protein and high fiber foods.

11. Let's move on

It's no secret that exercise is one of the most effective ways to lose weight. According to research, exercise can help trim the excess fat in the body. This burning fat can make your weight become more ideal. Read: simple yoga movements to shrink belly.

To reduce excess weight through exercise, adults aged 19-64 years are recommended to routinely perform aerobic movements such as walking, cycling, running at least 150 minutes per week. This portion of course you can increase in order to lose weight faster.

12. Commitment to being thin, important!

Why is my commitment to say important? Because all the ways to lose weight will not be effective if you do not have a strong commitment in doing so.

Maybe this week you will be active in sports, healthy food consumption, and others. However, the second week of the habit suddenly disappeared.

Well this is where the importance of building commitment. If necessary, you can hire the services of a gym coach to guide your diet to run well and painstakingly.

How Many Weight Loss Ideal Every Week?

Getting fast results when losing weight is certainly a dream of many people, but this kind of thing is not good in terms of health. In addition, rapid weight loss is also closely related to long-term stability of body weight.

The ideal weight loss every week ranges from 0.5 to 1 Kg per week. Try not to exceed that range every week. Some of the risks of weight loss are too excessive, among others fatigue, malnutrition, malaise, and even at risk of gallstones.

Therefore, losing weight should not be done quickly and drastically. To get the best results, start by changing the pattern of life to be healthier and increase physical activity. Do not forget to apply all the ways to lose weight naturally that I have reviewed above regularly.