Benefits of Plums For Natural Weight Loss

A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote o...

6 Best Benefits of Collagen

Are you new to collagen? If so, we suggest that you read some of the prominent benefits of collagen protein. Read on to know more. ...

The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight

It is all about choices that what kind of yoga you opt. Then there are a school of thoughts that believe yoga needs a long period of time a...

5 Super Foods That Prevent High Cholesterol

Our eating habits control various body functions for the healthy you. Whatever you eat balances the amount of nutrients and essential eleme...

How to Get in Shape and Stay in Shape

It's 6:30 AM, and oh I need my morning coffee. I drag myself out of my bed and head straight to my kitchen to grab that mug of instant ...

What You Need To Know About the Process of Reverse Dieting

If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to ...