5 Types of Diet Effective To Lose Weight Healthy

Setting a diet or diet is one way that can be done to lose weight. Some health scientists even claim that diet has a major effect on the body. Even with the right diet and without exercise to any fitness center, fat in the body can fade quickly. Excess diet in losing weight to make a lot of people interested to try it. Unfortunately, not everyone is able to diet properly. In fact, many of them interpret the diet as a reduction in eating or even not eating at all. Below there are 5 types of healthy diet that can be applied to lose weight in a healthy way.

1. Intermittent Fasting

Intermittent fasting is one of the dietary methods that began to be done by many people. Diet with this type has a concept of eating time restrictions that are done every day. Usually, someone who does intermittent fasting never does breakfast in the morning and only eat from day or afternoon. The concept of eating time restrictions eventually results in a time of eating and fasting time. Meals usually range from 4-8 hours each day. If you start eating at 12 noon, then your meal will run until 8 pm. This cycle can alternate every day or week. If this week you take a 6 hour meal, then the next week can take a 4 hour meal. Oh yes, you are also advised to fast for 24 hours a week as well as exercise to the gym so that the body does not experience plateu. The symptoms of plateu will make the weight reluctant to go down even though the method used is correct. Your body has started to adapt to the diet so that things will not be responded properly.

2. Ketogenic Diet

Ketogenic diet is a diet method that is done with time restrictions on eating. The trick, a person lose weight by eating lots of fat in large quantities, protein with a medium amount, and carbohydrates with very little amount. In this diet, various rice and other carbohydrates are the enemies that should be avoided as much as possible, including various foods and sweet drinks. A person who does ketogenic diet can eat high protein foods such as various meats. In addition, they are also required to consume lots of healthy fats such as cheese, olive oil, and some other healthy fatty ingredients. Beginning this diet, someone will experience keto flu (body limp and want to vomit) that can be neutralized by drinking salt water. This effect will disappear 1-2 weeks after the body can adapt.

3. Flexible Dieting

Flexible dieting is one of the many dietary methods applied by fitness actors in the world. In the concept of flexible dieting, all foods must be manifested in three components of macronutrients. Eg 100 grams of chicken meat will contain about 30 grams of protein, 10 grams of fat, and 0 grams of carbohydrates. Each component will be recorded so that the nutritional needs can be met properly without less or more. Flexible dieting will make a person rarely gain weight. Every day, the food consumed will be recorded in great detail. In addition to avoiding weight gain. Flexible dieting also avoids decreasing muscle mass for bodybuilders until the muscles are always awake in thickness. Oh yes, flexible dieting is very efficacious even in the process there are some people who are lazy to record the nutrients of food consumed.

4. Food Combining

Food combining is one of the many diet methods applied by those who want to lose weight and disease-free body. Diet or how to eat this meal combines several components to be precise and acceptable to the body perfectly. Usually, the ingredients of animal protein should not be mixed with carbohydrates. That means you can only eat fried chicken with vegetables without rice. Food combining activists usually eat more food in raw form. They will eat a variety of vegetables that are combined with some protein. Oh yes, every morning a person who does food combining will drink lime juice mixed with warm water. Afterwards, they will only eat fruits before a big meal in the afternoon as well as the evening. In food combining there is no prohibition on eating certain foods. All it takes is proper combination.

5. Atkin Diet

Atkin diet is a diet with an approach that is almost similar to ketogenic diet. This type of diet requires a person not to consume a lot of carbohydrates. Usually one day only rationed as much as 20 grams of carbohydrates only. The rest, the remaining nutrients can be filled with meat or other healthy fat ingredients until the daily macronutrients are met perfectly. Oh yes, in atkin diet, a person who wants to lose weight must go through 4 different phases. The first phase is induction, this phase usually runs within 1-2 weeks. The body of the person doing the atkin diet will begin adaptation slowly. The next phase is weight loss gradually. If this second phase is going well, then someone has to enter the weight-maintenance phase until the last one uses this diet as a lifestyle. Here are five types of effective diets to lose weight. Choose one of the five dietary methods above so that your body can be ideal and healthy. Oh yes, do not forget to be combined with sports such as crossfit or muay thai, yes, so the more fat fast lunturnya.