The Cause of Weight Not Going Down

It has reduced some types of food and exercise routine, but the weight does not go down? If that happens to you, there could be other factors that make the weight is not reduced.

Here are five factors that are forgotten but able to make weight did not go down, quoted Fox News, Friday (25/08/2017).

1. Lack of drinking

The body needs fluids to break down the fat in the body. When the supply of fluids alone is less, it is difficult for the body to perform such biological processes. Therefore, in order to encourage the breakdown of fat in the body, make sure the body is always hydrated.

2. Less fat intake

Lose weight does not mean not consuming healthy fats at all. A study revealed people who consume healthy fats sufficiently proven to lose weight than low-fat diets. The presence of fat helps perform daily body functions.

3. No need to lose weight

Could be weight loss does not occur because the body does not need to be thinner because it is already slim.

The desire to lose weight is often triggered by social pressure. Currently the ideal assumption is that has a body mass index of 16. Though this figure according to WHO enter the category is very thin.

4. Forget living the concept of mindfulness

Mindfulness is the act of focusing on the moment is often forgotten. Though this activity can reduce stress and improve overall health.

People who undergo mindfulness, one with meditation, is shown to make hormones in the body is balanced and the amount of cortisol in the blood decreases. Healthy conditions like this make the body more easily lose weight.

5. Excessive protein consumption

When the protein intake is excessive, the body will store it in the form of fat. No wonder if the weight does not go down if the habit of excessive protein consumption in a day.